Weight Training

PED 207

Biological Sciences

Credits: 1

This course is designed to enhance the knowledge, skills, and techniques learned in PED 107. Emphasis is on weight training to improve muscular strength, overall health and fitness, and how to use both machines and free weights safely and effectively. Students will develop a personalized weight training program. Prerequisite: PED 107.

We currently offer the following 1 classes in this course: